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Apple pieces with creamy peanut butter Greek yogurt dip
Everyday Protein Kitchen circular brand logoEveryday Protein Kitchen

High-Protein Apple Dip

A 5-minute no-cook apple dip made with Greek yogurt, peanut butter, honey, cinnamon, and vanilla.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt 2%
  • 1/4 cup peanut butter natural, no added sugar works best
  • 1-2 tablespoons honey or maple syrup to taste
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 pinch salt
  • apple slices for serving; toss with lemon juice if packing ahead

Method
 

  1. In a bowl, stir together the Greek yogurt, peanut butter, honey, cinnamon, vanilla, and salt until fully combined and smooth.
  2. Taste and adjust sweetness if needed — natural peanut butters vary a lot in how salty or sweet they already are.
  3. Serve immediately with apple slices, or refrigerate in a sealed container for up to a week.

Notes

If packing for a lunchbox, put the dip and apple slices in separate containers and toss the apple with a little lemon juice to slow browning. Almond butter or sunflower seed butter both work as swaps. Makes about 1.5 cups, roughly 4 servings alongside apple slices.