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Chicken Caesar spinach wrap with chips on parchment paper
Everyday Protein Kitchen circular brand logoEveryday Protein Kitchen

High-Protein Chicken Caesar Wrap Bento Box (No-Cook, 15 Minutes)

A no-cook chicken Caesar wrap bento box with Greek yogurt dressing — about 46-47g protein per serving.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Ingredients Method Notes

Ingredients
  

Chicken Caesar filling
  • 1 lb cooked rotisserie chicken breast diced
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • ¼ cup shredded parmesan
Greek yogurt Caesar dressing
  • ½ cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 2 tablespoons grated parmesan
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste
For assembly
  • 4 whole wheat tortillas or large romaine leaves for a lower-carb version

Method
 

  1. Whisk together the Greek yogurt, lemon juice, garlic, parmesan, Dijon, and Worcestershire until smooth.
  2. Toss the diced chicken and romaine with the dressing until evenly coated.
  3. Divide into bento boxes: chicken Caesar mixture in one compartment, cherry tomatoes and extra parmesan in another, tortilla or lettuce leaves in a third for wrapping fresh at lunchtime.
  4. Keep refrigerated. Wrap just before eating to avoid a soggy tortilla.

Notes

Using rotisserie chicken keeps this completely no-cook. Store components separately and assemble fresh to avoid soggy tortillas.