Go Back
High-protein cottage cheese street corn dip with corn, lime, chili, and vegetables
Everyday Protein Kitchen circular brand logoEveryday Protein Kitchen

High-Protein Cottage Cheese Street Corn Dip

A creamy chili-lime corn dip made with blended cottage cheese, Greek yogurt, corn, lime, and a small amount of salty cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6 snack servings
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup plain Greek yogurt
  • 1 1/2-2 cups corn thawed, drained, canned, frozen, or lightly charred
  • 1-2 tbsp lime juice
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 2-3 tbsp cotija, feta, or parmesan
  • 1-2 tbsp chopped cilantro or green onion
  • jalapeño, smoked paprika, hot sauce, or lime zest optional

Method
 

  1. Blend cottage cheese and Greek yogurt in a blender or food processor until mostly smooth.
  2. Stir in lime juice, chili powder, garlic powder, salt, and pepper.
  3. Fold in corn so the dip keeps texture. For more flavor, char the corn briefly in a dry skillet first.
  4. Add cotija, feta, or parmesan, then top with cilantro or green onion.
  5. Adjust with more lime, chili powder, or Greek yogurt to taste.

Notes

Store in an airtight container in the refrigerator for 2 to 3 days. Keep crunchy dippers separate until serving.