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Overnight oats or muesli being mixed with milk in a bowl

Protein Overnight Oats

A simple one-jar protein overnight oats base made with rolled oats, milk, Greek yogurt or cottage cheese, and chia seeds.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 jar
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/3 cup plain Greek yogurt or cottage cheese
  • 1 tablespoon chia seeds

Method
 

  1. Stir the rolled oats, milk, plain Greek yogurt or cottage cheese, and chia seeds together in one jar.
  2. Cover and refrigerate overnight or for at least 4 hours.
  3. If the oats are thicker than you like in the morning, stir in a splash of milk before eating.