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Everyday Protein Kitchen circular brand logoEveryday Protein Kitchen

Two-Minute High-Protein Smoothie Formula

A repeatable high-protein smoothie formula: one protein, one fruit, one liquid, and one flavor or texture extra.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 smoothie
Course: Breakfast
Ingredients Method Notes

Ingredients
  

Protein
  • 3/4-1 cup Greek yogurt, cottage cheese, kefir, milk, or prepared protein powder
Fruit
  • 1 banana or 1 cup frozen berries, mango, pineapple, peaches, or cherries
Liquid
  • 1/2-1 cup milk, kefir, or unsweetened almond milk
Flavor or texture extra
  • 1 tbsp peanut butter, cocoa, chia, or cooled coffee or 2 tablespoons oats, cinnamon, or vanilla to taste
  • 1/2 cup ice optional if fruit is fresh

Method
 

  1. Add the liquid to the blender first.
  2. Add the protein, fruit, and one flavor or texture extra.
  3. Blend until smooth, about 30 to 60 seconds.
  4. If too thick, add a splash of liquid; if too thin, add frozen fruit or ice.
  5. Drink right away or pour into a covered cup and keep cold.

Notes

Smoothies are best fresh. For prep, freeze fruit and extras in packs, then add protein and liquid when blending.