Lunch

Packed lunch usually loses to whatever is closest at noon. These lunches are made to survive a fridge and a microwave: wraps that stay crisp, mason jar meals you assemble once, bento-style boxes, chicken and tuna salads that stretch across several days, and dinners that quietly become tomorrow’s lunch. Each recipe card shows the protein per serving. If you have never packed lunch for the week before, start with the mason jar meals.

Need packable options? Start with the High-Protein Lunchbox Ideas guide for realistic lunch inspiration. High-Protein Lunchbox Ideas guide.